Skip to main content

Self Help Guides from Survivors Manchester

View the self help guides website to find useful guides on the following topics:

Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, Depression & Low Mood, Domestic Violence, Eating Disorders, Food For Thought, Health Anxiety, Hearing Voices, Obsessive Compulise Disorder, Panic, Post Traumatic Stress, Post Natal Depression, Prisoner Anxiety, Prisoner Low Mood, Prisoner Post Traumatic Stress, Self Harm, Shyness & Social Anxiety, Sleep Problems, Stress.