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Counselling

Counselling can help make sense of your new or ongoing life as a carer, whether in specific areas such as dealing with bereavement or separation from a loved one, or with the more general feelings of stress, anxiety and depression you experience in your caring role.

A counsellor could help you to resolve any conflict that exists between you and the one you're caring for and others you are close to, as well as the many other issues affecting the emotional and mental wellbeing of carers.

Please see the Carers UK website and services listed on the directory for further information on Counselling.