Services in Options for Care and Support (97)

  1. Creating a safe home

    If you are getting older, or have a health condition that restricts your mobility, by making some simple changes in your home, you can:​ make it safer for you to move around your home and do things on your own​ remove any hazards that could cause you to trip, slip…
  2. Living Independently

    We understand that staying independent is important so that you can live well, for longer. As your circumstances and abilities change, doing things on your own can become more difficult, but there are lots of things you can do to keep your independence - both at home and when you are…
  3. Looking After Yourself

    Being able to look after yourself can help you to stay independent, but by doing things like keeping your feet in good condition, you can also reduce the risk of falls. As you get older, or if you have a health condition that affects your mobility, everyday things like getting dressed in the morning might…
  4. Maintaining your Home

    Maintaining your home is an important part of living independently. Making sure your home is safe, warm and secure helps to keep you well in your home and prevent risks, such as falls.​ ​ Family and friends​ It might be worth talking to family or close friends about helping you…
  5. Personal Care

    Personal care includes activities such as getting washed, dressed and taking care of your eyes and feet. If you are getting older or you have a health condition that reduces your mobility, personal care tasks can be difficult.​ ​ We understand that being able to do these tasks for yourself is an important part of maintaining…
  6. Preparing Meals

    Nutritious foods and an active lifestyle can help achieve optimal health throughout life. Poor nutrition, skipping a meal or not eating enough can cause dizziness, weakness, lightheadedness and reduced concentration. All of these can increase the likeness of a fall.​ We understand that it may not always be easy to prepare nutritious meals…
  7. Shopping

    If you are unable to visit the shops in person, here are suggestions of some other ways you can get your essential supplies. ​ Help from family and friends​ Consider family members or friends that may be able to help. They may be able to pick up your shopping while out doing their…
  8. Staying Physically and Mentally Healthy‚Äč

    It's important to look after your physical and mental health to help you to live well, for longer. It's never too late to work towards getting a healthier lifestyle, and it can have a range of benefits, including:​ Reducing the risk of you becoming ill​ Improving your mood ​ Helping you get a…
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