eTherapy

Self Help Services

Our award winning e-Therapy service provides Cognitive Behavioural Therapy (CBT) ONLINE and is proving to be very effective in helping people to overcome anxiety and/or depression. It teaches you a wide range of CBT techniques via a computer, and is clinically provento help overcome issues related to low mood, anxiety and stress.

How does it work?

Following a one to one assessment with the service co-ordinator, you will go on to use one of our online CBT packages over a 6-8 week period. Each of these packages are self-help programs where participants may find that they are able to work through the modules with little or no assistance. However, we do have a team of fully trained support workers who are on hand to help if any assistance is required.

Who to contact

Telephone
0161 226 3871 0161 226 3871
E-mail
etherapy.admin@selfhelpservices.org.uk
Website
https://www.selfhelpservices.org.uk
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Where to go

Name
Manchester Communication Academy
Address
Silchester Drive
Rochdale Road
Harpurhey
Manchester
Postcode
M40 8NT
View M40 8NT on a map
Notes

Parking available.

Easily accessed by public transport.

Availability

Referral required
Referral Details

Please download and complete our referral form, which is attached to this page or can can be found on our website (https://www.selfhelpservices.org.uk/shs_service/manchester-ccbt-service/?venue=manchester-communication-academy).

Alternatively, please cll our office on 0161 226 3871 if you would like us to post a referral form to you.

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