You might be anxious that having a baby means you have to forgo your usual workout routine but luckily you can still get your exercise on with one of our great mums and babies exercise classes. Specially created for mums to enjoy along with their children, our weekly outdoor exercise classes will soon have you feeling on top of the world. Kick-start your post-baby exercise routine with our fun workouts, complete with fresh air and beautiful surroundings.
There are a number of benefits to joining our classes, not least that you can bring your baby in their buggy! Gently and safely tone and strengthen your muscles while losing baby weight and burning off excess fat. You will also find that regular exercise can improve your post-pregnancy posture and enhance your abdominal strength. Exercising in a friendly group is a brilliant way to get motivated, with our experienced coaches offering support, advice and encouragement.
Joining in with our active mums group not only has great benefits for your body but can make a huge difference to your social life too. The first few months of your baby's life can be a strange time as you adjust to your new role and sometimes the days can seem long and lonely. Attending classes with other mums gives you the chance to get out of the house for some fresh air and a chat, as well as find some like-minded people to make friends with.
Our active mums group sessions are supported by Sportive, meaning you can enjoy all the fun of a fabulous exercise session for a great-value price. It costs just £12 for 6 weeks or £3 pay as you push.
So what are you waiting for? Come along to Heaton Moor Park and join in with one of the best mums and babies exercise classes around.
Plus you can:
Burn excess body fat
Improve post pregnancy posture & abdominal strength