National Sleep Helpline

The Sleep Charity Logo

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely.

Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or their parents (we can also talk to adults, including older people about their sleep issues).

The helpline is open 5 times a week, Monday, Tuesday, Thursday evenings 7-9pm, and Monday, Wednesday mornings 9-11am. The number is 03303 530 541.

You can read more here: National Sleep Helpline - The Sleep Charity

Who to contact

Telephone
03303 530 541 03303 530 541
E-mail
helpline@thesleepcharity.org.uk
Website
The Sleep Charity
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Where to go

Postcode
DN4 5JP
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Costs

Associated Cost
No

Availability

Referral not required

Last Updated

Last updated:

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