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1 to 1 / Small Group - Stretch Yourself home classes- assess and develop your range of movement and postural awareness

Stretch yourself is a no-nonesense class which focuses on developing participants posture and quietening the mind with stretching, strengthening and breathing exercises.  The classes have been really successful so far, with participants mentioning they have reduced aches and pains (especially in the back), increased inspiration to exercise and get healthier, and improved focus.  The class is suitable for complete beginners looking to become more active greadually or for experienced athletes who want to maintian their peak performance.  The class can be taught in your own home 1 to 1 or for small groups if there is enough space.

Where to Go

Additional Notes

Available in your own home around the South Manchester area

When is it On?

Time of day
Morning
Afternoon
Evening

Other Details

Associated Cost
Yes
Referral required?
No

Who to Contact

Name
Wil
Position
Qualified Gym and Yoga instructor
Telephone
07878127433
Email
contact@openmindedfitnessgroup.co.uk
Website
http://www.openmindedfitnessgroup.co.uk
Additional Notes

Available in your own home around the South Manchester area

Last Updated: 25/06/2018