Yoga Therapy for Children and Young

People (age 5-18), and trauma informed Therapeutic Yoga for adults. Based at West Gorton Medical Centre; patients need to be registered there.Appointments are available: Mondays and Wednesdays 8.45-5.30, Tuesdays 8.45- 11.00.

Sessions are 1:1 and are 45 mins (can be shorter for younger children).Adults can self refer with symptoms of stress, low mood, anxiety, sleep issues, chronic pain, or ask a GP/health professional to refer.Children to be referred by GP/health professional.

No experience of Yoga is necessary. Any ability is welcome. The aim is to regulate the nervous system, reduce tension and provide coping techniques for self care.A session comprises of some physical Yoga and somatic movement, breathing techniques, mindfulness and relaxation. Children's sessions  include creativity, play and stories.

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