Eat Well: Guidance from the NHS
Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best.
This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The NHS has put together healthy eating advice for the general population.
People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.
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