Skip to main content

Eat Well - Guidance from the NHS

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

The NHS has put together healthy eating advice for the general population.

People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.

Other Details

Who to Contact

Website
https://www.nhs.uk/live-well/eat-well/
Last Updated: 18/12/2019